Vitamin D Dose
Vitamin D is fat-soluble and plays an important role in dealing with many issues related to the human body. In 2017 a study has been conducted which it is shown that the population of UAE is 90% which is deprived of Vitamin D and is suffering from various health issues. This survey was conducted by the Dubai Health Authority (DHA).
So experts are working on this issue so that the community which is fighting a war against corona does not have to face any issues related to vitamin D deficiency.
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Sunlight
It is the best way to fulfill the deficiency of vitamin D.
As people are confined to their homes so they are more exposed to this risk.
So you should stand on your balcony or open the window for the sunlight on a daily basis.
Food with Vitamin D
Vitamin D is present in the following foods.
- Oily Fish
- Mushrooms
- Eggs
- Cod liver oil and its supplements
- Beef liver
- Orange juice
- And all the dairy products.
- Also in fortified foods.
Effect on Immune System
Vitamin D is an essential component to enhance your immune system. Moreover, Vitamin D helps in the absorption of calcium in the bones. Also, bone growth depends on vitamin D. So it is necessary nowadays to have a proper amount of sunlight nowadays.
You have to take natural foods that contain Vitamin D. But in case of serious deficiency, you have to go through a blood test. Then vitamin D supplements will be suggested.
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