Health Chaska

Harmful Foods for your kidneys

We are going to discuss the harmful foods for the kidneys. Kidneys are the most essential part of the human body.

1. The basic function of the kidney is to filter the harmful or waste products and move them out of the body.
2. They also produce hormones that make red blood cells and overall body fluid is maintained by them.
3. They are also very important in the regulation of the overall blood pressure.

So whatever we are eating we are exposing our kidneys to many risks. So it should be noticed that not of these foods are being excessively used in your diet. Harmful Foods for your kidneys are the following.

Nuts

If you have a history of kidney stones then you should not use nuts in your diet as they contain oxalates, that are found in kidney stones. And if you don’t have a kidney stone history than you should take nuts in your diet in a balanced and moderate way.

Foods with nuts include spinach, beets, potato chips and fries etc…

Avocados

They are creamy and juicy and contain potassium in a good quantity. As our daily basis diet is deficient in this mineral we should be having avocados in our diet. But it is again necessary to maintain balance and avoid overeating. As the disease called Hyperglycemia exists which is due to the more and more intake of Potassium. And the symptoms of this disease are slow heart rate, nausea, weakness, and numbness. But if you don’t have a history of kidney disease than luckily you will not suffer from this illness.

Caffeine

Caffeine consumption in a large amount can affect your kidney’s ability to absorb water. This condition can be very harmful and also this increases the blood pressure. So things like coffee and tea are harmful for the person that has a problem of high blood pressure and heartbeat. Soda drinks can also be very harmful to the kidneys.

Dairy Products

These include Milk, Cheese, and Yogurt and they are enriched with calcium. If calcium is taken in a large amount it can be a cause of kidney stones.
So the people with kidney diseases are cured by reducing the amount of calcium in their blood.

As kidney diseases are directly related to heart diseases. So your kidney should be healthy if you want that your heart remains healthy.

Adding olive oil to your diet can reduce the risk of heart problems.

Reduction of butter usage in your diet is again necessary.

Salt

Salt is called Sodium chloride. Sodium works with potassium to maintain body fluids.
If you take an excessive amount of sodium it will cause harm to your kidney.

Meat

Contains Protein in an excessive amount. That is not good for the kidneys and it can cause kidney stones.

Organ-like liver contains Purine which can cause the problem of uric acid for the human body.

Artificial Sweeteners

If you are taking artificial sweeteners in your diet than it is not a good option to replace the sugar consumption. You should avoid the sugar at all.

So we concluded that human beings should eat healthily and rely on fresh fruits and vegetables. And excess of each and every mineral is bad for the body and the kidneys.
So take care of your kidneys and body!!

Similar links about Kidney

Home Beauty Secrets

As it is said that beauty lies within the brain of the human being but it is not the case. If you are not groomed and well-dressed your brain will be of no use. As everyone knows that the title page or the cover of the book is more important and it should be eye-catching. So this is the only way to increase the sale of that book. The same is the case with the human beings if they are more focused on their good looks than they would be more rewarding by the world. So it is very important to enhance your beauty and to take care of your skin and the things which are naturally rewarded to you by God. Natural herbs and vegetables sometimes help a lot in enhancing your inner and outer systems. They are used for the glowing skin and the skin that is free of pollution and dark patches.
Following is the list of some things that will help you to enhance your beauty and make you look super cool and relaxed. And the best part is you can prepare them at your home!!
Have a look….!

HONEY

Honey is a beauty ingredient that is used to keep the skin hydrated, especially in hot weather. Honey is a natural ingredient for acne treatment due to its anti-bacterial properties.

It is full of antioxidants which makes it perfect as an anti-aging remedy as it also boosts complexion. It also helps make the skin feel smoother.

Honey can be applied onto the face or it can be incorporated into any kind of face mask.

ALOE VERA

Aloe Vera is known to have many health benefits so it is no surprise that it is used as a beauty product.

It soothes and acts as a natural moisturizer for the skin. Aloe Vera also has anti-bacterial properties which means it is excellent in combating acne.

Aloe Vera can even act as a primer. You can apply it before wearing your makeup.

Apply aloe Vera gel to the skin and leave it to set. Most of it will absorb into the skin, wash off the excess.

However, it is advised that aloe Vera gel is applied each day or maybe twice a day for better results.

LEMONS

Lemons are another item that is used as an ingredient for exfoliating the skin.

They are filled with citric acid and vitamin C which help to maintain a glowing skin tone.

There are many ways in which lemon can be incorporated into an effective face mask. Rubbing half a lemon over the face is also helpful. Wash it off using warm water.

TOMATOES

Tomatoes are effective as a beauty treatment especially in hot weather when the skin is at risk from damage.

The antioxidants in tomatoes help fight cellular damage, dark spots, and skin inflammation.

Not only have that, the vitamin C found in tomatoes helps lighten the skin tone. It helps shrink any open pores and acts as a natural sunscreen.

Take a tomato and cut it in half. Gently rub it over your skin for about two minutes and once it’s dried up, wash your face with water.

To see the positive effects, repeat daily for approximately two weeks.

ORANGES

The use of oranges is a Pakistani beauty secret that must be tried. Oranges are applied to the face to help maintain a good skin tone.

Not only does it lighten skin, but it also exfoliates the skin and helps dry out any spots due to the high citric acid content.

It helps kill bacteria and removes any impurities, leaving your skin feeling fresh and clean.

Here is a simple orange peel face mask to try.

Ingredients

1 Orange peel

1 tbsp lemon

½ tsp honey

2 tbsp plain yogurt

Method

Dry the orange peel in the sun for 2 to 3 days. Once it becomes crisp, grind it into a fine powder.

Place it into a bowl along with the rest of the ingredients. Mix until it becomes a paste.

Apply the paste to your face. Leave it for 15 – 20 minutes. Rinse it off using cold water.

For an effective way of rejuvenating the skin, use orange peel.

AVOCADO

Avocados is said to have more than 20 vitamins and minerals. Eat daily to improve your skin and hair from within.

But it can also be applied to the face as a mask as the healthy fatty acids, vitamins, and antioxidants help with anti-aging.

The oily texture of avocado moisturizes the face and hydrates it.

Ingredients

Mashed 1 Avocado

Yogurt 1 teaspoon

Lemon juice 1 tablespoon

Method

Mix the mashed avocado with the yogurt. Add in the lemon juice and mix.

Apply the mixture to the face and leave on for 20 minutes. Wash off using cold water.

YOGURT

Yogurt is an important ingredient within cooking but it is also used to enhance your beauty.

Yogurt contains zinc which provides anti-inflammatory benefits to the skin. It also reduces the likelihood of spots from breaking out.

It helps regulate oil production which leads to a reduction in oily skin.

The lactic acid in yogurt helps keep the skin moisturized and also exfoliates it which results in smooth skin.

Ingredients

2 tbsp water

1 tbsp yogurt

Honey tsp 1

Method

In a bowl, mix the three ingredients well. Apply it onto the skin and leave it for 10 minutes. Rinse off with cold water.

Ensure that plain yogurt is used when following the method.

TEA TREE OIL

The Tea tree oil is an essential oil that is used to combat different beauty issues.

The Tea tree oil has the potential to lower the levels of bacteria on the skin, reducing inflammation, and targeting breakouts.

It is also anti-fungal which helps in softening your cuticles and prevents them from splitting. It also acts as an astringent to combat sweat-causing bacteria.

The way to use tea tree oil is to simply dab it onto the skin using a cotton ball.

COCONUT OIL

This oil is an effective Pakistani beauty secret which helps with the removal of makeup. Coconut Oil helps with cleansing and moisturizing.

Also a natural way of appearing more rejuvenated when applied.

It also contains a number of anti-bacterial and anti-fungal properties to combat any spots.

Coconut oil can be simply applied onto the skin using a cotton ball. It can also be incorporated into any mask for application.

GLYCERIN

The use of glycerin as a beauty treatment is a versatile one as it helps treat a number of problems.

It is especially helpful for those with sensitive skin. Glycerin is gentle and assists with reducing skin inflammation.

Glycerin attracts moisture from the environment and increases the hydration in your skin. This also makes the skin appear more youthful.

Glycerin can also work as a toner for oily skin. It is simply poured onto a cotton ball and applied to the affected area of the body.

Wash it off after leaving for one hour.

MINIMAL MAKEUP

Women typically put on makeup to enhance their appearance, however, there are ways to enhance a look with minimal makeup.

Before they start their makeup, women make sure to prep their skin for a smoother application of makeup.

This can be done by using primers or by rubbing an ice cube on their face. Ice cubes help close the pores to give the skin a smoother look.

This allows makeup to become easier to put on, but a foundation that matches skin tone is advised.

These Pakistani beauty tips are typically used as they reduce any obvious signs of skin damage but because they can be easily accessed.

Sometimes, they yield even better results than expensive cosmetic products.

Many of the items mentioned are easily available in every household and have

CHIA SEEDS

Eating chia seeds or drinking them is one way of enhancing beauty. However, chia seed oil is a more effective Pakistani beauty secret as it is absorbed into the skin.

The vitamin E, zinc, magnesium, and omega fatty acid in chia seeds help neutralize premature aging, fine lines, and wrinkles.

It also assists in healing and improving skin sensitivity.

Ingredients

1 tablespoon of chia seed oil

2 egg whites

1 cup of yogurt

Method

Mix the following ingredients and apply them onto your skin and wash it off with lukewarm water after 20 minutes.

APPLE CIDER VINEGAR

Apple cider vinegar is well known for having a number of health and skin benefits.

It is typically used as a toner for the skin but it also works as a cleanser for removing daily dust particles.

The application of apple cider vinegar can be done simply by mixing it with a little amount of water and applying it on the skin using cotton wool.

Leave it for 15 minutes before washing it off with lukewarm water.

MORNING DETOX

A morning detox drink can help with weight loss but it can also provide energy even before breakfast.

Regular consumption will even improve skin quality. This simple recipe is certain to make you feel energized.

Ingredients

A cup of water

2 cinnamon sticks

Lemon juice 1 tsp

Method

Leave the cinnamon sticks to soak in the water for 30 minutes before discarding.

Pour the lemon juice in and mix well. Drink.

This drink is something that helps keep the skin fresh throughout the day.

The lemon helps maintain skin tone while the cinnamon helps to eliminate any acne-causing bacteria.

EGGS

Eggs are a Pakistani beauty secret that is typically incorporated into a face mask.

It can even be applied to a person’s hair as the protein strengthens the roots and nourishes the hair.

This is because eggs are full of proteins, enzymes, and vitamins that regenerate the skin cells and protects them from any kind of damage.

Ingredients

Egg white 1

Lemon 1 tsp juice

Tsp 1 honey

Method

Beat an egg white until it is stiff and mix in the lemon juice and honey.

Evenly spread the mixture over the face using a brush. Leave on the skin for 15 minutes before rinsing with warm water.

WATER

The water may be a simple method but it is one of the most effective beauty treatments.

Also is essential to help keep the skin hydrated and it also delivers essential nutrients to the skin cells.

This can help reduce the appearance of aging as well as wrinkles. A cold water compress can also help reduce inflammation under the eyes.

benefits that can help rejuvenate your skin to the fullest.

While they will help over time, a regular application is required to ensure that.

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