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Fitness Calculators

Total Daily Energy Expenditure (TDEE) Calculator – Accurate Calorie Needs Estimator

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What Is TDEE (Total Daily Energy Expenditure)? TDEE (Total Daily Energy Expenditure) is the total amount of calories your body burns in a single day. It includes your Basal Metabolic Rate (BMR), activity level, and the thermic effect of food (TEF). Your TDEE determines how many calories you need daily to maintain, lose, or gain […]

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Protein Calculator Calculate Your Daily Protein Intake Based on Weight, Age & Activity

Protein Calculator Calculate Your Daily Protein Intake Based on Weight, Age & Activity

Fitness Calculators / /

Protein Calculator The Protein Calculator provides an estimate of how much dietary protein an adult needs each day to support health. Needs vary children, highly active people, and pregnant or breastfeeding women usually require more. The tool can also help monitor protein intake for people with certain medical conditions (for example, kidney or liver disease,

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Ideal Weight Calculator

Ideal Weight Calculator

Fitness Calculators / /

How Much Should I Weigh? Understanding Ideal Body Weight (IBW) Most people, at some point, have wondered, “What is my ideal weight?” The idea of an ideal body weight (IBW) is often influenced by social media, TV, movies, and magazines. However, IBW was originally introduced for medical purposes, specifically to help estimate drug dosages, not

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Pregnancy Calculator

Pregnancy Calculator

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Pregnancy Term & Due Date Pregnancy refers to the period of about nine months during which a baby develops inside a woman’s body. On average, childbirth occurs around 38 weeks after conception or approximately 40 weeks from the first day of the last menstrual period (LMP). According to the World Health Organization (WHO), a normal

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Age Calculator

How Different Cultures Calculate Age: Western vs. Traditional Methods

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How Age is Counted in Different Cultures The way a person’s age is measured isn’t the same everywhere. This calculator uses the most common system, where age increases on a person’s birthday each year. For example, someone who has lived 3 years and 11 months is considered 3 years old, and will turn 4 on

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Smart BMI Calculator – Check Your Body Mass Index Instantly

Smart BMI Calculator Check Your Body Mass Index Instantly

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  Free Online BMI Calculator Check Your Ideal Weight & Health Status Maintaining a healthy weight is essential for overall well-being, and the Body Mass Index (BMI) is one of the simplest tools to determine where you stand. Our Free Online BMI Calculator helps you instantly check if your weight is within a healthy range

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Sleep Smarter: Find Your Perfect Bedtime with Our Free Sleep Calculator

Sleep Smarter: Find Your Perfect Bedtime with Our Free Sleep Calculator

Fitness Calculators / /

🛌 Sleep Calculator Find the best time to wake up or go to bed for a healthy sleep cycle. Select your bedtime: Calculate Wake-up Times Learn more about healthy sleep at Sleep Foundation 💤 Sleep Calculator: Find Your Perfect Bedtime for a Healthy Sleep Always sleep smarter: Find Your Perfect Bedtime with Our Free Sleep

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Health & Wellness Assessment Calculator-min

Wellness Calculator

Fitness Calculators / /

🧘‍♀️ Wellness Assessment Calculator 🛌 Sleep Duration SelectLess than 5 hrs5–6 hrs7–8 hrs9+ hrs💧 Water Intake SelectLess than 4 glasses4–7 glasses8+ glasses🏃‍♂️ Exercise Frequency SelectRarely1–2 times/week3+ times/week 🥗 Diet Quality SelectMostly unhealthyModerateHealthy & Balanced😰 Stress Level SelectLowModerateHigh 🔍 Check My Wellness Your Wellness Score: Wellness Calculator: Measure Your Path to a Healthier Life A Wellness

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