💪 Enter your details to estimate your body fat percentage 👤 Gender SelectMale ♂️Female ♀️ 📏 Height 📏 Neck Size 📏 Waist Size 📏 Hip Size (Women) Calculate Your body fat % will appear here.
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🧘♀️ Wellness Assessment Calculator 🛌 Sleep Duration SelectLess than 5 hrs5–6 hrs7–8 hrs9+ hrs💧 Water Intake SelectLess than 4 glasses4–7 glasses8+ glasses🏃♂️ Exercise Frequency SelectRarely1–2 times/week3+ times/week 🥗 Diet Quality SelectMostly unhealthyModerateHealthy & Balanced😰 Stress Level SelectLowModerateHigh 🔍 Check My Wellness Your Wellness Score: Wellness Calculator: Measure Your Path to a Healthier Life A Wellness
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E-cigarettes are often touted as a safer alternative to traditional smoking. Vapes are under intense scrutiny following a concerning new study from the University of California, Davis. The research unveils a startling revelation: certain widely used disposable vape brands, including popular names like ELF Bar, Esco Bar, and Flum Pebble, may be exposing users to
Vaping Shock: Disposable Vapes Emit More Lead Than 20 Packs of Cigarettes Read More »
Introduction Starting a journey toward better health can feel overwhelming, but having clear guidelines for a healthy diet makes all the difference. Whether you’re looking to boost your energy, manage your weight, or discover healthy ageing tips, the food choices you make today shape your tomorrow. A well-balanced diet isn’t just about restricting calories or
Guidelines for a Healthy Diet That Support Healthy Ageing and Wellness Read More »
Peanuts are a popular snack, but when it comes to daily consumption, moderation is key. Health professionals generally suggest limiting your intake to around 1 ounce per day, which equals approximately 35 peanuts. This amount strikes a healthy balance, allowing you to benefit from their nutrients without overloading your system. According to WebMD, sticking to
How Many Peanuts Should You Eat Per Day? Here’s What Experts Say Read More »
When preparing your body for the rigors of physical exertion and aiding its subsequent recovery, the right nourishment is paramount. Think of it as fueling a finely tuned machine; what you put in directly impacts performance and longevity. This guide explores the essential food choices before and after your workout, ensuring you optimize your efforts
The Athlete’s Plate: Optimizing Your Diet Around Your Workouts Read More »
Starting your day with a nutritious and cleansing drink can significantly enhance kidney and liver function, helping your body efficiently filter toxins and maintain overall well-being. Drinks like coconut water or ginger and mint tea offer numerous benefits that support these vital organs. Why Kidney and Liver Health Matters The liver and kidneys play crucial
3 Powerful Detoxifying Morning Drinks for Kidney and Liver Health Read More »
A recent investigation into the effects of e-cigarettes reveals significant changes in heart rate and blood pressure among young users. Conducted by Michigan Technological University, this study focused on healthy 20-year-old nonsmokers. Study Design and Methodology Each participant engaged in two separate vaping sessions, spaced a month apart. During these sessions, they used e-cigarettes containing
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Eggs as a Superfood Eggs are highly nutritious and stand out as one of the few foods that truly deserve the title of “superfoods.” Packed with almost every essential nutrient your body requires, eggs offer an impressive array of vitamins, minerals, high-quality protein, and beneficial fats, all within a low-calorie package. Nutrient-Rich Composition of Eggs
Unlock the Incredible Health Benefits of Eating 3-4 Eggs Daily Read More »
Urban Serenity at Spice Arena Nestled on Qasoor Road, Lahore, Spice Arena stands as an urban retreat, offering world-class serenity in the bustling heart of the city. This hidden gem goes beyond the ordinary, providing an oasis of calm amid the vibrant energy of Lahore. The moment you step in, you’re greeted by a serene
Spice Arena: Culinary Oasis in the Heart of Lahore Read More »
In a relatively short span, The Cheese Factor (TCF) has become synonymous with pizza delight, capturing the hearts of pizza enthusiasts nationwide. With a dedicated focus on brand development, TCF proudly presents its flagship outlet in Islamabad. Renowned as the pioneer of Chicago-style Deep Dish Pizza, TCF has been treating millions of Pakistani taste buds.
Slice of Perfection: The Cheese Factor Redefines Pizza Bliss in Pakistan Read More »
Are you a cheese lover? If or need to try something new, then this place is waiting for you guys! They serve you the melted cheese in the pot. The boy comes with a pot and a bun, which is wrapped in foil. The pot has a flame on it that is going to melt
Burger Mart: Dive into the Cheesy Bliss of Lahore’s Iconic Pot Burger! Read More »
The Chaska Club team had a chance to visit the LIUS KIM MUN Chinese. As we were having a Chinese craving. There is no special place for Chinese near Shadiwal Chowk, so we thought it was a good option. There are no Chinese restaurants around. Let’s try a new place, so we tried their food.
LIUS KIM MUN: A Hidden Gem for Chinese Cuisine Near Shadiwal Chowk! Read More »
Howdy, Yesterday the weather was not so warm or hot, so we decided to have something cheesy or something that would help us to satisfy our taste buds. We searched for many places and then decided to have a Steak for our lunch. But what about the price? Is there any place in Lahore that
Howdy Lahore: A Hidden Gem for Affordable & Delicious Steaks! Read More »
It’s not hidden that humans are a tired bunch. But trying to pinpoint the explanation for fatigue is nearly impossible. That’s because there are a lot of causes. Reasons can range from lack of sleep to medication side effects and not enough exercise. Oftentimes, the basic problem has to be addressed on a deeper level.
Boot Your Energy- 5 Best foods for your health Read More »